As the seasons change, take time to care for the most important part of your life -- you! Our self-care bulletin board reminds us that mental health matters every day. Discover simple ways to relax, recharge, and reconnect — from mindful moments and gratitude journaling to fresh air walks and positive affirmations.
Let’s embrace the season by letting go of stress and falling into self-care! 🍁
Fall Into Self-Care
October 13, 2025